A healthy and balanced diet for the health of the body one of the pillars that have proven numerous studies in recent decades. This fact is quite easy to understand: Even a car runs best with the right fuel and high-quality oil, the most luxuriant flowers grow in a good, strong soil. The human body makes no exception to this principle - and also acts in the opposite direction, which means: Poor nutrition leads to poorer performance in the long run, so a reduced health. By adhering to a few health tips can already be helped a great step towards a healthy lifestyle.
Fortunately, the rules of a healthy and balanced diet are relatively simple:
Fortunately, the rules of a healthy and balanced diet are relatively simple:
In principle, the so-called nutrients - which are proteins, fats and carbohydrates - in the right proportion to each other and with a certain quality. That means, first, fats are economical and take possible from plant sources in the form of vegetable oils. Even animal protein from meat, sausages and eggs to consume in moderation. Carbohydrates, which may occur more widely in the food, but should always come from unrefined foods. This means the almost complete absence of sugar and white flour and products so obtained and instead the use of whole grain products and potatoes.
Further, health very important ingredients of the food, vitamins, minerals and trace elements and fiber, and in recent years have discovered phytochemicals. All these substances are actually found in lesser quantities than the nutrients in food, but they play in all the metabolic processes of the body is crucial. You can find them in great numbers in fresh plant foods, ie fruits and vegetables and nuts and seeds. Some vitamins and minerals put in meat and dairy products.
With a varied diet based on vegetables, fruits and whole grain products and moderate use of meat, dairy products and fats One inserts a secure foundation for long-lasting health and vitality. It also prevents the development of many food-related health problems such as high blood pressure, obesity, diabetes II and heart attack.
Who wants to change his diet, but often grateful when he receives assistance in leaving the old eating habits. In addition to countless cookbooks offer here to cures or cooking classes, where you can learn new eating habits and consolidate. Particularly in the context of a cure is possible, extensive knowledge regarding a healthy diet to build up. Many resorts offer their spa management to even cooking classes and nutrition seminars in cooperation with local health clinics.
